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Benefit from this carb and protein loaded meal. Enriched pasta loads you up with Iron and Vitamin B. Blood flow is crucial for the body to climb mountains and increase circulation to working parts. Iron will help increase blood flow and Vitamin B will help breakdown the carbs turning it into long lasting energy. BaseKamp's Creamy Pasta with Chicken meal is a middle of the road entrée to be used on single or multiple day hikes. Chicken is a great source of lean low fat protein and is great for your heart. This tasty meal can help with recovery during the day on a long hike and recharge your muscles to push on.